04: Looking After YOU

Welcome to Section 04 of the KNITSONIK Bullet Journaling Course.

Here's a quick overview of the content + tasks for this section for you to read through.

04.1 Watch the video below: 04.1: Your Bullet Journal, Your Support System for an overview and an introduction to this weeks' Course Tasks.

04.2 Course Task: Tracking Symptoms and Self-Care

04.3 Course Task: Habit Tracker and Self-Care

04.4 Course Task: Friendly Self-Talk and Gratitude Journaling

04:5 Wrapping Up 04: Looking After YOU

Email questions or feedback to [email protected]

04:6 (Optional) upload images to Dropbox for inclusion in the Gallery of Progress!

Links & Resources for this section

The Spoon Theory by Christine Miserandino

The work of Sam Martin (whose PhD research explored, in part, how disabled people and people with chronic health conditions present ourselves online); Sam also has an amazing Etsy store - Chronically Divine - where she sells pins, stickers and downloadable colouring sheets which raise awareness and visibility of disability

Handywoman by Kate Davies a moving and inspiring testimony which reclaims disability itself as a form of practical creativity

NHS articles on Mental Wellbeing and Understanding Stress

#SELFCARESUNDAYS: When self-love is something else you’re not that good at by Joanna Sing, gal-dem

28 Benefits of Gratitude & Most Significant Research Findings, positivepsychology.com